Gaining Weight During Lockdown-How To Loose Weight

Here are some of the tips to avoid getting too much weight gain during the lockdown.

Fried Food


You can try your favourite parantha or Aloo Pori once in a week but since these food items absorb too much oils and butter.It is for your own good to avoid deep fried and Parantha with Butter.








Eat Green(Sprouts)

Non-Vegetarians are finding it hard during lockdown since Non-Veg items are not easily available during the lockdown. Try growing your own green so you can enjoy your product as well. It helps you to get all the nutrients and maintain your weight as well.








Leave Your Bed Alone

There is no much to do and no with no physical activity, you tend to weight gain. Leave your bed for some time and sit at your living room or balcony or any other place than the bedroom. Bed means more sleep time with less physical activity.


Yoga and Meditation

One thing sure helps is yoga and meditation under this tremendous pressure of complete lockdown. If you cannot do it for long then 10min of your yoga or meditation will do the magic.