My Fav Chola Bhatura

 Indian spicy and tangy Chola Bhatura

Coriander seeds (Cilantro seeds) (malli in malayalam and tamil) and Daniya (Hindi)

Coriander 

Coriander seeds can be boiled in water and this water can be consumed to cool body. In India people often drink coriander water.
Coriander seeds would help arthritis pain and cure urinary tract infection. Coriander aids digestion and prevents nausea and vomiting.
Coriander seeds do help cholesterol and blood sugar abnormalities. Making coriander seeds part of the diet gives several neurological benefits also. Nervous system is benefited by the therapeutic properties of coriander.
Coriander seeds would prevent body from getting colon cancer. 

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Coriander is also believed to help diarrhea, body heat, canker sore (mouth ulcer), anemia, chicken pox, small pox, gum diseases, conjunctivitis, and menstrual disorders. 
Being rich in Vitamin A and Vitamin C coriander is good for skin and eye. 
Having coriander in diet helps cure skin infections like eczema. Eating coriander would also protect skin.

Health Benefits – Fenugreek

  

Health Benefits – Fenugreek for diabetes, high blood pressure and cholesterol

The anti-inflammatory properties of fenugreek make it a good home remedy.

Fenugreek helps increase breast milk supply.

Consuming fenugreek daily would drastically bring down blood sugar.

Diabetes patients are highly benefitted from fenugreek.

Fenugreek is good for bringing down high blood pressure also.

Fenugreek is the best natural food that can reduce blood sugar.